Category: bangladesh

Procrastination and a shrinking attention span are the biggest hurdles for students and self-learners. The Pomodoro Technique fixes this by breaking work into sustainable intervals. Here is how it works:
Choose a singular, high-priority task.
Set a timer for 25 minutes and work with zero distractions (put your phone in another room).
When the timer rings, take a mandatory 5-minute mental break.
Repeat this cycle 4 times, then reward yourself with a longer 20-30 minute break.
This structure trains your brain to focus intensely, knowing a reward is always just around the corner.